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#2
Noson strips, which is an over the counter nasal dilator, similar to the Noson strip, is an excellent option for helping in reducing the snoring. These nasal dilators help open the nasal passages, or nostrils to help improve airflow. But, are they right? Are they able to help you sleep apnea Find out more about these devices, and whether they are worthwhile to try.

Basics of Nasal Dilators
There are two kinds of nasal dilators. The first opens the nasal passage or nostrils from the outside. The other dilates nostrils by bringing them inside. An external dilator is often made up of a rigid strip that is adhered to the outside of the nose using adhesive. It's a bit like a stiffened Band Aid. Noson nasal strip is most sought-after however there are many other alternatives.

Nasal dilators work by opening the nostrils, sides and nose. It's similar to lifting the sides from the peaked tent to ensure that more space is created in the interior. This may ease nasal breathing and may decrease the snoring. A greater nasal airflow is the main reason. In ideal circumstances, air flows freely through a fully clear nose. This allows air to flow through the throat, and down the back of the tongue into the lung. When obstruction occurs in the nose -- due to narrowness from the anatomy or a deviated septum or congestion caused by a cold or allergies--a trickle or stream of air enters instead. The airflow may change direction and look like a stream that is shallow and turbulent. This causes the tissues that line the throat (especially the soft palate and the uvula) could vibrate, causing the noise of Snoring. Utilizing a nasal dilator, the amount of air that gets into the nose can be increased while the turbulent air movement stills? Click for new how to stop snoring blog here.

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Do Noson Strips reduce snoring? A study of 30 snorers found that an external nasal dilator, like Noson strips, can be effective in reducing the frequency of snoring as measured through a sleep study also known as a polysomnogram. It was found to be effective in 73% of people? The dilators were most effective if the snorers had no other medical condition that could affect their ability to breathe during sleep. These treatments are also proven to not be as effective in other studies. Noson strips showed a minimal impact on sleep apnea.

The Side effects of Noson Strips
These products are unlikely to cause any negative reactions apart from an allergic reaction to the adhesive. The nasal dilator strip can decrease snoring, and enhance sleep quality, they don't treat sleep apnea. The strips can be utilized to treat the symptoms, but this could result in a false perception that the treatment is effective. Click for best devices to stop snoring tip here.

[Image: Moto-GP-Jorge-Martin-Noson-Nasal-Dilator-1024x683.jpg]

Other devices that open the NoseAnother option is an inner nasal dilator. This plug is inserted through the nostrils and remains in place throughout the night. According to a review of literature that has been conducted, nasal dilators inside have shown a slightly greater improvement in snoring than the external nasal strips. There is also a prescription alternative known as Provent as well as a non-prescription alternative called Theravent. After inhaling air through the nose they reduce the amount of air that is exhaled. To help stabilize the airway, these devices release more air.

The issue of sleep is a problem.
These nasal dilators, that are usually simple to use, may be an ideal option for those who suffer from snoring regardless of other treatments. It is worth a try to determine if they are beneficial. Nasal dilators might not be effective for you if you suffer from sleep apnea. Click for check this types of anti snoring devices tool here.

[Image: Noson-Luckas-Flueckiger-004.jpg]

What are other ideas? These ideas might be of interest to you:
Treatment for allergies (nasal corticosteroids sprays, such as Flonase or Rhinocort) (e.g. Oral allergy medication such as Allegra or Claritin, Zyrtec, Claritin and Singulair.
Myofunctional therapy
Spray to treat nasal Saline
Therapy in the position (sleeping to the side)
The head is raised in a bed
Saline is a rinse (via Neti Pot, or as an alternative)
Surgery performed by an ear, nose, and throat (ENT) specialist
You should consult your physician If you're experiencing constant gasping, snoring or choking symptoms.

It could be necessary to conduct a sleep test to determine the cause. Continuous positive airway pressure (CPAP) device, or an oral appliance from dentists, as surgeries on the throat and the nose could be used to treat the condition. These options can totally eliminate snoring.
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